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The Law of Energy

B-Vitamin Green Smoothie

We can all attest to the feelings of the blues or simply having “one of those days”. In actuality, that feeling of lethargy can more times than not be linked to a vitamin deficiency. Vitamins function as catalysts for reactions within our bodies, regulating chemical reactions. This means that they turn the foods that we eat into energy and other necessary substances. Without these vitamins (known as deficiency), one is susceptible to disease because nutrients aren’t being absorbed properly for growth, development, and a variety of other bodily functions. While some of the necessary vitamins are already produced by our bodies, there are some that are required for us to intake, such as B-vitamins. Continue reading

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